What is Gua sha

Gua Sha is a traditional Eastern Asian technique that massages the skin while using an instrument with a smooth edge and facial oil. The mind is relaxed as a result of this technique, which also improves the complexion and circulates blood.

"Gua" means to scrape and "Sha" means stagnant blood or energy.

During your facial ritual, a stone is scraped across the skin to improve energy flow (Qi), promote natural healing, and stimulate the lymphatic system.

Jade, rose quartz, and other semi-precious stones are frequently used in the creation of Gua sha tools. As you run these stones over the skin, their different shapes are intended to accentuate facial characteristics while enhancing circulation. Depending on the material used, they all have various therapeutic capabilities. 

This traditional Chinese beauty method is a form of facial massage that claims to have several skin-friendly properties. 

  •  Gua Sha crystals are intricately worked on the neck and face to release tension, lift and tone muscles and drain lymph nodes. Some techniques are used to allow energy (Qi) to flow throughout the meridians and heal the skin naturally.

It's crucial to combine your Gua sha practice with a face oil to help lubricate your skin, just like you would with any other massage. This will let your Gua sha instrument glide over your skin without causing damage. Additionally, the Gua sha's gliding motion aids in the skin's absorption of the beneficial components of the face oil you are using. So, it is important to find a face oil that’s suited for your skin type! 

gua sha facial massage  

How Often Should You Gua Sha

To experience the best benefits of this ancient East Asian healing technique, you should use Gua Sha two to three times every week.

Recently, the Gua sha technique has become popular as an effective at-home facial treatment that can do it all: brighten, tighten, smooth, and detoxify.

In terms of skin support, this tool is the most powerful.

Benefits of Gua sha facial massage

  • Stimulates lymphatic drainage to help reduce puffiness and promote circulation for radiant skin.
  • Stimulates collagen production, which increases skin suppleness.
  • Reduces stress and removes pollutants.
  • Minimize wrinkles and fine lines.
  • Easing up and a greater sense of serenity

You'll see changes like tighter skin with a radiant complexion and a relaxation of your facial muscles, among other things.

Many people discover that practicing Gua sha helps to define their jawline and mould their faces. As the face "puffs up" overnight due to fluid accumulating in the face and around the eyes when you lie down, that is often caused by improved lymphatic drainage. The extra fluid is expelled into the body's natural detoxification process after a session of Gua Sha, giving your cheekbones a more defined appearance.

Gua sha facial oil is one of the most crucial components of your Gua sha therapy. By offering skin care advantages to address your particular skin difficulties, using facial oils with Gua sha can help you get the most out of your facial massage.

The ideal face oil for Gua sha should be non-comedogenic and lightweight to nurture your skin. Mana oil is an example of that benefit type. Hemp oil, grapeseed oil and rosehip oil are a few other popular facial oils for Gua sha. However, there are now so many face oils available that contain a variety of components to help you address your unique skin conditions.

 the ordinary face oil for gua sha


These days, Mana oil is also well-liked for its outstanding advantages, with Earth's richest natural ingredients, including Kalahari melon, Kukui nuts, hemp oil, and prickly pears. Mana oil is expertly crafted to strengthen your skin barrier, improve moisture balance, and treat skin damage. A facial oil that absorbs quickly, is non-comedogenic, perfect for Gua sha, gives high hydration, and helps to minimize the look of fine lines and wrinkles. It is loaded with antioxidants (such as vitamins ACE) and Omegas for incredibly calming, skin-loving moisture and nourishment 

This natural, cold-pressed, sustainably sourced Mana oil is the ideal consistency for Gua Sha. It soothes inflamed skin and leaves the skin with a lovely sheen.

In order to prevent early aging, it fights free radicals, supports natural suppleness, and feeds the skin with healthy vitamins and fatty acids like omega 3 and 6.

How to use Gua sha on the face

It's time to massage the skin after getting your topical oil and thoroughly cleansing your skin before using it. As opposed to upward motions, an out-and-down application is advised. The intention is to drain extra fluid from the skin. Consequently, you should use the instrument in the direction that lymphatic fluid typically flows.

               face oil for gua sha sensitive skin


Additionally, keep in mind that light pressure on the skin will do the trick; even while the goal may be to encourage drainage, it's not necessary to apply excessive effort.

Heavy strokes can cause capillaries to break, irritate, and bruise. You just need to move the Gua sha in fluttery strokes in the direction of the sides of the face.

Cleansing is the first thing experts advise doing before beginning Gua sha on your face. You may prevent any pollutants from entering your skin while scraping by starting with a clean face. After that, apply facial oil to your face to prevent abrasion of your top layer of skin.

Hold the tool flat against your face after you've found your meridian. Apply light pressure as you move the Gua sha upward from the top of your forehead. Then, move the instrument to your cheeks while making a "swoop" motion with it from the nose to the ear. Finally, turn the Gua Sha so that the two curved portions are facing you. Scrape up your jawline, starting at the chin and working your way to the ear. Experts advise performing these moves for roughly 10 minutes to achieve the optimum outcomes. Another thing to keep in mind is to scrape only in one direction; by doing so, you will direct more blood flow and stimulation to a certain spot.

Gua Sha functions best when combined with good facial oil. Discover the ideal oil for your skin issues and take advantage of Gua Sha's advantages. 

Gua sha stones will be part of our Cosmic-Solis range of product. Using powerful gemstones will help transform your mind, spirit and skin.

October 19, 2022 — Cosmic Solis